top of page
Search


Why Staying Active is Essential for Your Physical Health
Staying active is more than just a trend; it is a crucial aspect of maintaining good physical health. In today’s fast-paced world, where...
Joshua Smith
Jun 23 min read


How Physical Therapy Helps Runners Stay Strong and Injury-Free
Runners often push their bodies to the limits, making them prone to a variety of injuries. Whether you're an amateur runner striving to...
Joshua Smith
May 274 min read


Incorporating Multi-Planar Exercises into Your Routine
Including exercises that target different planes of movement can enhance your strength training routine. It also improves overall...
Joshua Smith
Mar 302 min read


Can I Keep Running With Low Back Pain?
This is a post that was motivated by a 26yr old runner who I treated recently. He had reached out because of being "diagnosed" with 4...
Joshua Smith
Jun 29, 20232 min read


The Tibia and Running
The most frequently injured bone in runners. Runners - a commonly injured bone (think stress fracture or stress reaction) is the tibia...
Joshua Smith
Jun 4, 20232 min read


Coaching, Runners, and Metrics
Is Data right for everybody and how should it be used?
Joshua Smith
May 26, 20231 min read


Things to Consider with a Stress Fracture or Stress Reaction
These are some questions to consider asking yourself when you've been diagnosed with a bone stress injury. Question #1 - Where have you...
Joshua Smith
Mar 16, 20233 min read


Keys to Developing a Strength Routine for Runners
Tip #1 - Target Your Hips As a runner, your hips are the driving force and control the lower extremities. Your glutes in particular are...
Joshua Smith
Mar 14, 20232 min read
Running and Cadence
🔥Cadence🔥 🏃♂️Should you focus on changing your cadence? The answer is a big old "it depends". 🏃♂️Cadence is measured as how many...
Joshua Smith
Sep 13, 20221 min read
How NOT to treat acute injuries
Important update on managing Acute Pain/Injuries Inflammation is bad! 👎 FALSE Inflammation is actually a good thing. We’ve all been told...
Joshua Smith
Sep 12, 20221 min read
Run Softer!!!!
Gait retraining; a common cue is "run softer". The below study showed that with a Gait Retraining program that included cueing patients...
Joshua Smith
Sep 10, 20221 min read
Running and Spine Health
👉What you need to know about RUNNING AND SPINE HEALTH Is running healthy for my spine? Will it cause "wear and tear"? How will running...
Joshua Smith
Jun 14, 20221 min read
Blog: Blog2
bottom of page