Blog | Elite Endurance Physio Physical Therapy for the Endurance Athlete

Can I Keep Running With Low Back Pain?

This is a post that was motivated by a 26yr old runner who I treated recently. He had reached out because of being "diagnosed" with 4...

The Tibia and Running

The most frequently injured bone in runners. Runners - a commonly injured bone (think stress fracture or stress reaction) is the tibia...

Coaching, Runners, and Metrics

Is Data right for everybody and how should it be used?

Things to Consider with a Stress Fracture or Stress Reaction

These are some questions to consider asking yourself when you've been diagnosed with a bone stress injury. Question #1 - Where have you...

Keys to Developing a Strength Routine for Runners

Tip #1 - Target Your Hips As a runner, your hips are the driving force and control the lower extremities. Your glutes in particular are...

Running and Cadence

🔥Cadence🔥 🏃‍♂️Should you focus on changing your cadence? The answer is a big old "it depends". 🏃‍♂️Cadence is measured as how many...

How NOT to treat acute injuries

Important update on managing Acute Pain/Injuries Inflammation is bad! 👎 FALSE Inflammation is actually a good thing. We’ve all been told...

Run Softer!!!!

Gait retraining; a common cue is "run softer". The below study showed that with a Gait Retraining program that included cueing patients...

Running and Spine Health

👉What you need to know about RUNNING AND SPINE HEALTH Is running healthy for my spine? Will it cause "wear and tear"? How will running...

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