🔥Cadence🔥 🏃‍♂️Should you focus on changing your cadence? The answer is a big old "it depends". 🏃‍♂️Cadence is measured as how many...

Important update on managing Acute Pain/Injuries Inflammation is bad! 👎 FALSE Inflammation is actually a good thing. We’ve all been told...

Gait retraining; a common cue is "run softer". The below study showed that with a Gait Retraining program that included cueing patients...

👉What you need to know about RUNNING AND SPINE HEALTH Is running healthy for my spine? Will it cause "wear and tear"? How will running...