When it comes to achieving your health and fitness goals, one size does not fit all. Generic workout routines and diet plans often fall...

Staying active is more than just a trend; it is a crucial aspect of maintaining good physical health. In today’s fast-paced world, where...

Runners often push their bodies to the limits, making them prone to a variety of injuries. Whether you're an amateur runner striving to...

Including exercises that target different planes of movement can enhance your strength training routine. It also improves overall...

This is a post that was motivated by a 26yr old runner who I treated recently. He had reached out because of being "diagnosed" with 4...

The most frequently injured bone in runners. Runners - a commonly injured bone (think stress fracture or stress reaction) is the tibia...

Is Data right for everybody and how should it be used?

These are some questions to consider asking yourself when you've been diagnosed with a bone stress injury. Question #1 - Where have you...

Tip #1 - Target Your Hips As a runner, your hips are the driving force and control the lower extremities. Your glutes in particular are...

🔥Cadence🔥 🏃‍♂️Should you focus on changing your cadence? The answer is a big old "it depends". 🏃‍♂️Cadence is measured as how many...

Important update on managing Acute Pain/Injuries Inflammation is bad! 👎 FALSE Inflammation is actually a good thing. We’ve all been told...

Gait retraining; a common cue is "run softer". The below study showed that with a Gait Retraining program that included cueing patients...

👉What you need to know about RUNNING AND SPINE HEALTH Is running healthy for my spine? Will it cause "wear and tear"? How will running...