Blog | Elite Endurance Physio Physical Therapy for the Endurance Athlete

Coaching, Runners, and Metrics

Is Data right for everybody and how should it be used?

Things to Consider with a Stress Fracture or Stress Reaction

These are some questions to consider asking yourself when you've been diagnosed with a bone stress injury. Question #1 - Where have you...

Keys to Developing a Strength Routine for Runners

Tip #1 - Target Your Hips As a runner, your hips are the driving force and control the lower extremities. Your glutes in particular are...

Running and Cadence

🔥Cadence🔥 🏃‍♂️Should you focus on changing your cadence? The answer is a big old "it depends". 🏃‍♂️Cadence is measured as how many...

How NOT to treat acute injuries

Important update on managing Acute Pain/Injuries Inflammation is bad! 👎 FALSE Inflammation is actually a good thing. We’ve all been told...

Run Softer!!!!

Gait retraining; a common cue is "run softer". The below study showed that with a Gait Retraining program that included cueing patients...

Running and Spine Health

👉What you need to know about RUNNING AND SPINE HEALTH Is running healthy for my spine? Will it cause "wear and tear"? How will running...

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