Joshua SmithSep 13, 20221 minRunning and Cadence🔥Cadence🔥 🏃♂️Should you focus on changing your cadence? The answer is a big old "it depends". 🏃♂️Cadence is measured as how many...
Joshua SmithSep 12, 20221 minHow NOT to treat acute injuriesImportant update on managing Acute Pain/Injuries Inflammation is bad! 👎 FALSE Inflammation is actually a good thing. We’ve all been told...
Joshua SmithSep 10, 20221 minRun Softer!!!!Gait retraining; a common cue is "run softer". The below study showed that with a Gait Retraining program that included cueing patients...
Joshua SmithJun 14, 20221 minRunning and Spine Health👉What you need to know about RUNNING AND SPINE HEALTH Is running healthy for my spine? Will it cause "wear and tear"? How will running...