top of page

Running and Cadence

🔥Cadence🔥


🏃‍♂️Should you focus on changing your cadence?

The answer is a big old "it depends".


🏃‍♂️Cadence is measured as how many steps you take in a given minute or SPM. This may be 120spm or 200spm or more than likely somewhere in between.


***I will say that if you are not experiencing pain or repeated injuries then I will rarely have someone alter their cadence. Again, it is simply a tool that we can use. ***


🏃‍♂️People who may benefit from altering their cadence:

-you have repeated stress fractures

-knee pain (runners knee)

-shin splints (MTSS)

-hip or low back pain

-have been told you overstride


🏃‍♂️These are some of the more common issues I tend to see where if someone has a lower cadence then they may benefit from increasing it over time.

If you are experiencing any of the above issues and would like any guidance please contact me

10 views0 comments

Recent Posts

See All

Comentarios


Post: Blog2_Post
bottom of page