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Tired of Injuries?
Hire us!
Physical Therapist Led Coaching for Runners
USATF Level 1 Certified Running Coach
Board Certified Orthopedic Clinical Specialist
Our mission is to create a healthy running environment and not take any shortcuts getting there. If you want to get fast, work through an injury, or just maintain your fitness we can partner with you to do it safely and in an evidence-based manner.
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What do you get with an Monthly Membership?
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Comprehensive Running & Medical Intake Assessment
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Post workout and race analysis
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NO initiation fees and NO contract
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Access to exclusive Whatsapp team chat
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FREE Training Peaks account
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Apply for Coaching
Mission
Interested in Coaching?
Apply below for 2025!
Running Plans
Training Plans
Advanced Running Plan
199$Every monthOur Most Popular Plan: includes running and strength routinesÂ- Unlimited messaging
- Unlimited Training Plan changes
- Monthly phone call/video chat
- Custom Strength Routine
- Free Premium Training Peaks Account
- Access to Private Whatsapp chat
Basic Running Plan
169$Every monthCustomized running plan. For new and experienced runners looking to train for a race or just life.Â- Custom running plan updated weekly
- Basic Training Peaks Account
- Monthly phone call
- Unlimited Communication through Training Peaks
- Access to Private Whatsapp chat
Triathlon Plan
249$Every monthÂ- Basic Training Peaks Account
- Free Initial Consult with Coach/ PT
- Customized training plan updated weekly
- Monthly Phone Call
- Periodized training to build fitness
- Race Strategy Development
- Equipment recommendations to maximize performance
- Race nutrition strategies
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