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Coaching Plans

USATF Level 1 Certified Running Coach
Board Certified Orthopedic Clinical Specialist


Our mission is to create a healthy running environment and not take any shortcuts getting there. If you want to get fast, work through an injury, or just maintain your fitness we can partner with you to do it safely and in an evidence-based manner.  

What do you get with an Athlete Membership?

  • Comprehensive Running & Medical Intake Assessment 

  • Individualized Strength Program

  • Monthly group seminars meeting with local experts 

  • Monthly meetups at track

  • Post workout and race analysis

  • Guaranteed 1:1 coaching with a Running Coach/PT

  • NO initiation fees and NO contract

Apply for Coaching


After completing the application you will receive a complimentary phone call to ensure this is a good fit to meet your goals.

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Coaching Plans

Coaching Plans

  • Standard

    Every month
    Beginning Runner looking for guidance on strength, running, and
    • Customized Strength Routine
    • Basic Training Peaks Account
    • Monthly 30-minute phone call
    • Unlimited Communication through Training Peaks
  • Advanced

    Every month
    Most Popular Plan ($300 value)
    • Unlimited emails/texts
    • Unlimited Training Plan changes
    • Weekly phone call/video chat
    • Custom Strength Routine
    • 10% Discount on PT Services
    • Semi-Annual Virtual Running Analysis
    • Free Premium Training Peaks Account
  • Premium

    Every month
    Experienced runner and/or working through injury- $400 value
    • Unlimited texts/emails
    • Unlimited Training Plan Changes
    • Weekly Phone Call/Video Chat
    • Custom Strength Routine
    • Unlimited Updates to Strength Routine
    • Free Premium Training Peaks account
    • Quarterly Virtual Running Analysis
    • Private 1 hr session/month
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