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Physical Therapist Led Coaching for Runners

 

Board Certified Orthopedic Clinical Specialist

USATF Level 1 Certified Running Coach

 

Our mission is to create a healthy running environment and not take any shortcuts getting there. If you want to get fast, work through an injury, or just maintain your fitness we can partner with you to do it safely and in an evidence-based manner.  â€‹â€‹â€‹

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What do you get with an Monthly Membership?

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​​Coaching plans are sent virtually weekly utilizing the app Training Peaks. I enjoy communicating through Training Peaks. In addition to running plans I also provide strength plans for my athletes. I am available to athletes through Training Peaks, texting, and also phone calls. Ultimately I am here to support each individual meet their goals.​

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Mission
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Running Plans

Coaching Plans

  • Basic Running Plan

    169$
    Every month
    Customized running plan. For new and experienced runners looking to train for a race or just life.
     
    • Custom running plan updated weekly
    • Basic Training Peaks Account
    • Monthly phone call
    • Unlimited Communication through Training Peaks
    • Access to Private Whatsapp chat
  • Advanced Running Plan

    199$
    Every month
    Our Most Popular Plan: includes running and strength routines
     
    • Unlimited messaging
    • Unlimited Training Plan changes
    • Monthly phone call/video chat
    • Custom Strength Routine
    • Free Premium Training Peaks Account
    • Access to Private Whatsapp chat
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