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Tired of Injuries?
Hire us!
Physical Therapist Led Coaching for Runners

USATF Level 1 Certified Running Coach
Board Certified Orthopedic Clinical Specialist

 

Our mission is to create a healthy running environment and not take any shortcuts getting there. If you want to get fast, work through an injury, or just maintain your fitness we can partner with you to do it safely and in an evidence-based manner.  

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What do you get with an Monthly Membership?

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  • Comprehensive Running & Medical Intake Assessment 

  • Post workout and race analysis

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    NO initiation fees and NO contract

  • Access to exclusive Whatsapp team chat

  • FREE Training Peaks account

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Boston Marathon Finish line
Running Coach at the Wisconsin Marathon with a top 10 finish
Apply for Coaching
Mission
Interested in Coaching?
Apply below for 2025!

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Running Plans

Training Plans

  • Advanced Running Plan

    199$
    Every month
    Our Most Popular Plan: includes running and strength routines
     
    • Unlimited messaging
    • Unlimited Training Plan changes
    • Monthly phone call/video chat
    • Custom Strength Routine
    • Free Premium Training Peaks Account
    • Access to Private Whatsapp chat
  • Basic Running Plan

    169$
    Every month
    Customized running plan. For new and experienced runners looking to train for a race or just life.
     
    • Custom running plan updated weekly
    • Basic Training Peaks Account
    • Monthly phone call
    • Unlimited Communication through Training Peaks
    • Access to Private Whatsapp chat
  • Triathlon Plan

    249$
    Every month
     
    • Basic Training Peaks Account
    • Free Initial Consult with Coach/ PT
    • Customized training plan updated weekly
    • Monthly Phone Call
    • Periodized training to build fitness
    • Race Strategy Development
    • Equipment recommendations to maximize performance
    • Race nutrition strategies
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