Physical Therapist Led Coaching for Runners
Board Certified Orthopedic Clinical Specialist
USATF Level 1 Certified Running Coach
The mission is to create a healthy running environment and not take any shortcuts getting there. If you want to get fast, work through an injury, or just maintain your fitness I can partner together to do it safely and in an evidence-based manner.
Interested in Coaching?
Apply for a free coach consultation
Purchase a running plan based on your individual needs determined in consultation
Step 1:
Step 2:
Apply below!
Coaching Plans
Coaching plans are monthly memberships that I send on a weekly basis utilizing the app Training Peaks. I enjoy communicating through Training Peaks. In addition to running plans I also provide strength plans for my athletes. I am available to athletes through Training Peaks, texting, and also phone calls. Ultimately I am here to support each individual meet their goals.
Running + Strength Performance Plan
229$Every monthThis plan combines personalized run coaching with custom strength training designed by a Physical Therapist, helping you run faster and recover better through every training cycle.- ✔ Unlimited messaging with your PT & running coach
- ✔ Unlimited training plan adjustments
- ✔ Bi-monthly strategy calls (phone or video)
- ✔ Custom strength program built by a physical therapist
- ✔ Premium TrainingPeaks account (included)
- ✔Access to Private Whatsapp chat
- ✔ Private runner-only WhatsApp group access