Coaching, Runners, and Metrics
Data, Data, Data. Is it for everybody?
Well, it depends.
Some Quick Thoughts on Metrics
TSS, Heart Rate, Zones, RPE, Watts, CTL, ATL, Stress, Load
Metrics/information these days come in many forms and acronyms. It can seem overwhelming or a waste of time to many but these metrics can give us some valuable insight to how people are training. Whether the goal is to stay healthy, improve, or more likely both, know that we can use these metrics to your advantage.